Exploring diagnosis

Sense your mood

Enhance and explore your appreciation of your senses and how they affect your emotions. We will aim to improve our knowledge when smelling, reflect on how it makes us feel, and how we might use that knowledge to improve our mood. The session shows us how to “smell better” to make the most of this amazing and powerful organ, its link with taste, and to explore positive memories of smell and learn how smell can help create future positive and sustainable memories.

Self Care: What works for us

We all have resources, strengths and skills that make us who we are. Join us for this three-week course to connect with others and share what works for you. In the first week we will be look at the Wellness Wheel to see the ways we can care for ourselves. In week two you will investigate tools and resources to help with good self care, and in the third week we will reflect upon our work and explore some case studies.