Recovery College Prospectus January - March 2023
Free Health and Wellbeing courses for Adults in Kent. Knowledge, Skills, Strength and Supporting each other.
- Publication date:
- 12 December 2022
- Date range:
- January - March 2023
Course timetables
Virtual
| Courses | No. of Weeks | Day & Time | 2023 Dates | Venue |
|---|---|---|---|---|
| Building Confidence after Domestic Abuse | 3 | Tuesday 10:00-12:00 | 10 Jan 17 Jan 24 Jan |
Zoom |
| Introduction to Peer Support | 1 | Wednesday 11:00-12.30 | 11 Jan | Zoom |
| Relax & Breathe | 1 | Tuesday 11:00-12.30 | 17 Jan | Zoom |
| Mindful Living | 1 | Monday 11:00-12:00 | 16 Jan 23 Jan 30 Jan |
Zoom |
| How to Sleep Well | 1 | Tuesday 13:00-14:30 | 24 Jan | Zoom |
| Winter Creative Writing | 1 | Wednesday 11:00-12:00 | 25 Jan | Zoom |
| Talking About Dementia | 1 | Tuesday 13:30-14:30 | 31 Jan | Zoom |
| Practical Coping | 2 | Wednesday 11:00-12:30 | 1 Feb 8 Feb |
Zoom |
| How to Say No | 1 | Monday 11:00-13:00 | 6 Feb | Zoom |
| Reading for Wellbeing | 1 | Monday 11:00-12:00 | 27 Feb | Zoom |
| Living with Dementia in Mid-Life | 3 | Wednesday 11:00-12:00 | 1 Mar, 8 Mar 15 Mar |
Zoom |
| Self Talk: How to Challenge Your Inner Critic | 3 | Monday 11:00-12:30 | 6 Mar 13 Mar 20 Mar |
Zoom |
| Self Care: What works for us | 3 | Tuesday 11:00-12:00 | 7 Mar 14 Mar 21 Mar |
Zoom |
| Spring Creative Writing | 1 | Monday 11:00-12:00 | 27 Mar | Zoom |
| Student Connect | 1 | Thursday 11:00-12:00 | 30 Mar | Zoom |