Physiotherapy cardio workout

This programme offers exercises to aid your fitness and wellbeing. It is provided by KMPT Physiotherapists. As we have not met you or assessed your personal fitness level and risk factors, please ensure that you check with your doctor or medical professional to complete the ‘fitness to exercise’ assessment form prior to starting this exercise routine.

Publication date:
01 April 2020
Date range:
April 2020 - April 2021

Squat jumps and high leg kicks

Squat jumps

Start by doing a squat – keep your back straight.

Then come back up and lift up onto tip toes.

For a more challenging exercise you can squat down then jump up.

High leg kicks

Stand up tall with your back straight.

Kick one leg forward as high as you can keeping your knee straight if you can.

Reach for your foot with your opposite hand.

Repeat, alternating legs.