Physiotherapy cardio workout

This programme offers exercises to aid your fitness and wellbeing. It is provided by KMPT Physiotherapists. As we have not met you or assessed your personal fitness level and risk factors, please ensure that you check with your doctor or medical professional to complete the ‘fitness to exercise’ assessment form prior to starting this exercise routine.

Publication date:
01 April 2020
Date range:
April 2020 - April 2021

Star jumps and butt kicks

Star jumps

Jump as high as you can into a big star shape.

Land with your feet and arms out, then jump again and return to starting position.

Butt kicks

Bring one foot up to kick your bum, then the other.

You can do this slowly at a walking speed or challenge yourself and speed up to a running speed!